i have a terrible habit of sometimes just doing 100 squats in the shower. It’s right on the intersection of “hard enough it’ll fuck me up tomorrow” and “easy enough to be done on a whim” and i always regret it
See part of the issue is when i shower i look at my legs (which are like if a pair of festive christmas hams were solid muscle) and then i remember “oh yeah i can do 100 squats like nothing”
The process:
Woah my legs are jacked
*does a squat to grab shampoo*
Hey what was that
One squat is BASICALLY 5 squats. like just do it a few more times without really noticing and bam! 5 squats
Might as well do 5 more that’s an even 10
That wasn’t so hard
Make it 20
5 more to a nice round 25
Hey that’s a fourth of 100
We can do that again. Let’s take a quick break and do the next set
